Peace of Mind
My Path to Wellness

FROM NEAR DEATH
TO
EXCELLENT HEALTH
10 STEP PROTOCOL

JohnWright@WrightsbookPub.com

Habits Before February 19, 2015

Health Facts February 19, 2015

Weight 278 Pounds
  • Blood Sugar 378 mg/dl 
  • Waist Size 44 Inches
  • Medication
    • Diabetes Metformin 4 tablets daily
    • Blood Pressure  Lisinopril 1 Tablet Daily
    • Blood Pressure Hydrochlorothiazide 1 Tablet Daily
Health -- Grossly Overweight/Diabetic
Diet -- Very unhealthy/Carb heavy/Over Eating
Mental Health -- Slightly Depressed/Unemployed
Life Style -- Very Sedentary
​Favorite Activity -- Reading Kindle in Recliner

Habits On February 19, 2016

Health Facts February 19, 2016

  •  Weight 235 Pounds
  • Blood Sugar 140 mg/dl
  • Waist Size 38 inches
  • Medication
    • Diabetes -- Glucocil  natural supplement
    • Blood Pressure  Lisinopril 1/2 Tablet Daily
    • Blood Pressure Hydrochlorothiazide 1 Tablet Daily


Health -- Slightly Overweight/Diabetes on way to being cured
Diet -- Very strict Most of time/Porton control, healthy snacks do not feel hungry.
Mental Health excellent -- Working on Book Project
Life Style -- Extremely Active
Favorite Activity -- Walking, working outside, Working on Book